Meeting Format & Scheduling Options
Meeting Formats - In-person, via Zoom, or by phone
Scheduling Options - Weekly, Bi-Weekly, or Flexible
Coaching Options
Clients are supported through a strengths-based approach, blending coaching and teaching to build skills and confidence.
Complimentary Introductory Session
This complimentary 30-minute session offers a supportive space to explore how my services might support you. We’ll talk about your (and/or your child’s) challenges, goals, and any questions you may have.
One-Hour Sessions
In our ongoing sessions, we’ll build on our previous discussions and focus on your evolving goals. This collaborative space will enable us to develop actionable strategies tailored to you and your family.
30-Minute Sessions
These shorter sessions offer quick, targeted support for parents needing help with a specific issue, a boost of motivation, or practical strategies. We’ll focus on clear insights and actionable next steps.
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These skills are simply a starting point for what we can work on together. Your specific goals will always guide our work.
Support For Caregivers
Goal Setting: Identify meaningful long- and short-term goals that provide direction and purpose in your caregiving journey.
Routine and Organization: Create a calm, efficient home by establishing realistic routines that fit your unique needs.
Effective Communication: Build stronger relationships with any child using key techniques to reduce power struggles and foster lasting connection.
Mindfulness and Self-Care: Learn about mindfulness practices and how to prioritize your own wellbeing.
Emotion Regulation Support: Gain strategies to self-regulate, even during challenging moments.
Rethink Discipline: Reframe discipline as an opportunity for growth by identifying skill deficits and supporting growth within emerging skills.
Values-Based Consequences & Boundaries: Set clear expectations and implement logical consequences that prioritize learning and accountability.
Prioritize Connection and Co-Regulation: Learn strategies to strengthen the caregiver-child bond and support a child’s emotional regulation through your steady presence.
Navigate ADHD with Confidence: Build a deeper understanding of ADHD, especially in the early stages post-diagnosis
Collaboration with Schools: Communicate effectively with teachers and navigate support systems, including 504 Plans and Individualized Education Programs (IEPs).
Support For Kids
Executive Function Support: Strengthen executive function skills with targeted strategies to address challenges related to ADHD, such as building focus, organization, and self-regulation at school and at home.
Goal Setting: Help children identify meaningful goals, especially in academic settings, supporting them in breaking goals into manageable steps and tracking their progress.
Study Skills and Time Management: Help children build effective study habits and time management skills.
Communication Skills: Children will practice active listening, learn to effectively express their needs, and recognize social cues to build stronger relationships with peers and adults.
Emotion Regulation: Introduce emotion regulation strategies to help children recognize and manage emotional challenges.
Celebrating Achievements: Help children recognize and celebrate their successes, building resilience and a growth mindset along the way.
