Meeting Format Options
Meeting Formats
Zoom
Phone
In-person in the San Diego Area
Scheduling Options
Weekly, Bi-Weekly, or Flexible
Coaching Options
Clients are supported through a strengths-based approach, blending coaching and teaching to build skills and confidence.
Complimentary Introductory Session
This complimentary 30-minute session offers a supportive space to explore how my services might support you. We’ll talk about your (and/or your child’s) challenges, goals, and any questions you may have.
One-Hour Sessions
In our ongoing sessions, we’ll build on our previous discussions and focus on your evolving goals.
30-Minute Sessions
These shorter sessions offer quick, targeted support for parents needing help with a specific issue, a boost of motivation, or practical strategies.
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explore my services.
These skills are simply a starting point for what we can work on together. Your specific goals will always guide our work.
Support For Caregivers
Goal Setting: Identify meaningful long- and short-term goals that provide direction and purpose in your caregiving journey.
Routine and Organization: Create a calm, efficient home by establishing realistic routines that fit your unique needs.
Effective Communication: Build stronger relationships with any child using key techniques to reduce power struggles and foster lasting connection.
Mindfulness and Self-Care: Learn about mindfulness practices and how to prioritize your own wellbeing.
Emotion Regulation Support: Gain strategies to self-regulate, even during challenging moments.
Rethink Discipline: Reframe discipline as an opportunity for growth by identifying skill deficits and supporting growth within emerging skills.
Boundaries with Warmth and Clarity: Set firm limits without compromising emotional support – so your child feels both secure and guided.
Prioritize Connection and Co-Regulation: Strengthen the caregiver-child bond and support a child’s emotional regulation through your steady presence and attunement.
Navigate ADHD with Confidence: Build a deeper understanding of ADHD, especially in the early stages post-diagnosis.
Collaboration with Schools: Communicate effectively with teachers and navigate support systems, including 504 Plans and Individualized Education Programs (IEPs).
When caregivers grow in awareness and strategy, kids greatly benefit – developing the tools they need to thrive in daily life. Our work together supports growth in areas like:
Executive Function
Strengthening focus, organization, and self-regulation both at home and in school
Goal Setting
Breaking down meaningful goals into manageable steps and tracking progress
Study Skills & Time Management
Building habits that support independence and follow-through
Communication
Encouraging kids to express themselves clearly, listen actively, and build social awareness
Emotion Regulation
Helping kids notice and manage big feelings with more confidence
Celebrating Growth
Recognizing progress and effort to nurture motivation and resilience
